Anger Management

THE FOUNDATION COURSE IN RAJA YOGA MEDITATION At the heart of the University’s teachings is The Foundation Course in Raja Yoga Meditation. This course provides a logical and practical understanding of the relationship between spirit and matter, as well as an understanding of the interplay between souls, God and the…

Self Awareness & Personal Enlightenment

Self Awareness and Personal Enlightenment Course gives us a chance to go deeper within and find out the root cause of our habits, behaviour and personality and helps us to change ourselves in a positive way. It is like analysing every action in a slow motion technique so that I…

Value Education

Values affect our lives every moment. They are a guiding force in all we do and pursue. When our values are in congruence with our actions, we are in harmony. But what are values? And how did we develop them? Introduction to values provide guiding principles and tools for the…

Stress Management

Stress has been identified as a leading cause of many health problems. Largely psychological, rather than physical in origin and therefore much more difficult to prevent and remedy, modern stress affects nearly all of us at some point in our lives. Regardless of its origins, stress drains our physical, emotional…

Positive Thinking

“You are what you think!” This simple but accurate statement indicates that what we say, what we do, and what we feel – all have their origin in the mind. POSITIVE THINKING: MAKE YOUR MIND YOUR BEST FRIEND How I think about myself and how I use my mind immediately…

Raja Yoga Meditation

The Foundation Course in Brahma Kumaris Raja Yoga Meditation includes several main themes or lessons: Consciousness and Self-Realization Our Home of Silence Relationship with God Law of Karma Reincarnation Eternal World Drama Tree of Life A Spiritual Lifestyle RAJA YOGA MEDITATION: COURSE BENEFITS The topics covered in this course lead…